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Category: Cooking and Food

How to Lose Weight through eat Coarse grains

Everyone knows that eating coarse grains is good for your health, but do you know there is a big advantage to coarse grains, that is, coarse grains can lose weight. If you want to lose weight, you should eat at least two kinds of porridge made from various coarse grains or pulp it, reduce the intake of other starchy dishes such as earth and lotus root, and pay attention to the overall heat control. You will feel more lithe, my bowel movements are smoother, and my spirits are better. However, if you want to achieve the cosmetic result, you should combine with exercise instead of relying solely on diet.

How to eat coarse grains to lose weight?

Coarse grains are rich in nutrients. As a way to ”eat and supplement”, they must eat for a long time to achieve balanced nutrition and be more healthy. It is not useful for occasional eating one or two times a month. The Chinese Nutrition Society recommends that the staple food should be ”combined in thickness” and eat at least one-third of the staple food per day as coarse grains. For southerners who like white rice, white rice and miscellaneous grains should be mixed in a ratio of 2:1. Those who like pasta can mix bread and steamed buns. It should be noted that the ”whole wheat bread sold in the store, the content of miscellaneous grains is often low, sometimes only embellished, not as good as the home-made nutrition value.

There are 3 ways to eat coarse grains correctly

  1. Eat coarse grains and drink plenty of water together

The cellulose in the coarse grains needs to be backed up with sufficient moisture to ensure the normal operation of the intestines. Generally, if you eat 1 times more cellulose, you should drink 1 times more water.

  1. Gradual eating coarse grains

Sudden increase or decrease in the intake of coarse grains can cause intestinal reactions. For people who are usually carnivorous, in order to help the intestinal adaptation, increase the food intake of coarse grains, it should be gradual, not too hasty.

  1. With leeks to eat coarse grains

When we cook every day, in addition to taking into account the taste hobbies, we should also consider the combination of vegetarian diet and balanced diet. The daily intake of coarse grains is preferably 30-60 grams, but it should be adjusted according to individual circumstances.

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High-Protien Diets

Protein is the material basis of life. Without protein, there is no life. Therefore, it is a substance closely related to life and various forms of life activities. Protein is involved in every cell and all important components in the body. Protein accounts for 16% to 20% of the body’s weight, that means a 60kg adult has about 9.6~12kg of protein in the body. There are many kinds of proteins in the human body, and their properties and functions are different. However, they are composed of more than 20 kinds of amino acids in different proportions, and are continuously metabolized and renewed in the body.

  1. Nuts and seeds

Nuts and seeds are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

  1. Yoghourt, milk and soybean milk

Milk is one of the oldest natural drinks and is known as “white blood”. The importance of the human body can be imagined. The main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

In the fermentation process, yoghurt is hydrolyzed into small molecules of about 20% of sugar and protein in milk, and the fat content in milk is generally 3%-5%. After fermentation, the fatty acids in the milk can be increased by 2 times compared with the raw milk. These changes make the yogurt more digestible and absorbable, and the utilization rate of various nutrients is improved.

Soymilk is a favorite drink of the Chinese people. It is also a kind of high nutritious food for all ages. It enjoys the reputation of ”plant milk” in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.

  1. Various beans

There are many varieties of beans. They can be divided into two broad categories based on the type and amount of nutrients in the beans. Legume is characterized by high levels of carbohydrates, such as mung beans and red beans. Fresh beans and soy products can not only be used as dishes, but also as raw materials for condiments.

  1. Fish meat

Fish is lean meat, 100 grams of fish contains less than 2 grams of fat, even the most greasy Norwegian salmon, which contains less than half the calories. Fish is also an important source of protein. Fish is easily absorbed by the body, and 100 grams of fish is half the protein required by the body every day.

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The High-end Kitchen Utensils Brands

With the improvement of people’s living quality, people’s requirements for kitchen utensils have also increased. Not only quality, but appearance and designation has become necessary factors when we buy kitchen utensils.

Today, let’s talk about some high-end brands kitchen utensils all over the world.

  1. WMF

WMF, as almost everyone knows, the brand of stainless steel kitchen tableware from Germany, stainless steel is durable, so this brand become a high-end kitchenware brand, superior steel material is also a necessary factor for pots, as we know, there is a biggest B2B platform for steel in China, it is SinoSources. Stylish design and superior quality are unique to WMF products. WMF has always been committed to making cooking a happy life experience.

  1. Wusthof

The top German brand knives, called Wusthof, is known as the world’s top brand. German knives are the highest level of kitchen knives in the world, and Wusthof is the king of German knives.

Wusthof is very famous in Europe, but it is not well known in China. Because Wusthof is a family business, it is relatively low-key in publicity. In non-manual knives, Wusthof is the most popular brand in Germany and the price is relatively moderate. Wusthof is committed to environmental awareness and sustainability.

  1. Le Creuset

Le Creuset is a well-known kitchenware brand in France. Since 1925, it is famous for its colorful. It is well known in Europe and America and popular in Japan. It has the reputation of“LV in the kitchen”. This brand is the pride of French kitchen utensils. Le Creuset pots are imported from France and come from the northern French town of FRESNOY-LE-GRAND. Le Creuset pots are made of 100% pig iron and have a rust-proof layer, which gives them a long-lasting insulation and good sealing performance, which has always brought an endless aftertaste.

  1. Mauviel

No one knows about Mauviel from France. He was founded in 1830. It is the best in the pot. It is also the most luxurious pot. It is made of copper. Because of the material, the copper pot has the characteristics of fast heat conduction. It is evenly heated and the copper element is good for the body.

However, the disadvantage of this pot is that it is more expensive and has strict control over temperature. It also has special detergent when cleaning. It is very popular with numerous Michelin-starred restaurants.

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