Category: Cooking and Food

Ingredients and Materials

Sweet potato powder 100g,

Spicy peanut rice 30g,

Fuling mustard 20g,

White sesame 10g,

Shallot 1,

Coriander 2,

Pepper appropriate amount, dry pepper 2.

30 grams of edible oil,

1 tsp of sesame oil,

18 tablespoons of high soup,

1 tsp of Baoning vinegar,

1/3 of cayenne pepper,

1/2 of Chinese prickly ash,

1/2 of salt,

1/2 of monosodium glutamate,

1/2 of pepper.

Direction

1. Dried noodles are soaked in water from 50 to 60 degrees and are soft.Click Here For More.
2. Put sesame, ginger powder, garlic puree, parsley, pepper powder, monosodium glutamate, chicken essence, pepper powder, salt, soy sauce, vinegar, sesame oil and pepper oil in a bowl.
3. Add broth, scallions and lard to make the base.
4. When the water is boiling, put the soft-soaked noodles into the pot and blanch for half a minute.
5. Blanch pea tips or other green vegetables in hot water, add mustard, fried peanuts, soybeans and coriander.
6. Now you may taste this flavor local food and enjoy it with your family.

Professional Requirements

Cultural requirements

Learning how to be the chefs requires a certain amount of cultural knowledge, endurance and judgment. Learning chefs’ cooking can be registered for relevant cooking schools or places with chefs or directly engaged in catering services.

Moral conduct

Chef’s moral quality means that the professional chef has the level and accomplishment in political thought and moral quality.Click Here For More.

Physical requirements

The chef’s work is a kind of intensive work. To become a qualified chef, from the aspect of physical quality, first of all, we should have a healthy constitution. The chefs’ work very hard, not only massive workload, but also heavy. Whether it is processing and cutting, or cooking in front of the stove, these works require a lot of physical effort from the chefs.

The chef’s work is different from ordinary work, usually reach to his/her post before the customers and eaters, duty off after all consumers and eaters leave; cooking for all of eaters, but taste and eat after duty off.

Sometimes even business gets busy and the chefs cannot eat a whole meal. In addition, they have to withstand the high temperature in front of the stove, the fuming and smoking and so on.

Professional qualities

The professional qualities of chefs include many contents, the main aspect of which is to have exquisite cooking skill.

Specifically speaking, as the qualified chefs, there are more sophisticated skill of cutting up vegetables and meat, to master the duration of fire properly, seasoning to be accurate and palatable.

The chefs should have certain aesthetic accomplishment and artistic innovation foundation. In addition, we should also have the courage to create, have a certain organizational management ability and flexible use of 5S.

Nowadays, there are more and more people with stomach diseases. The development of stomach diseases is from the initial stomach pain and bloating to now gradually increasing, and finally developing into gastritis. The current development trend of gastric cancer is also serious. Therefore, nourishing the stomach is a very important topic. It is the easiest and most effective way to raise stomach function in daily life.Click Here For More.

About stomach-raising food:

1.Egg

Click Here For More. Eggs are relatively common ingredients. Compared with meat, it has high nutritional value and is cheap, suitable for frequent consumption by us. There are many ways to eat eggs, such as boiled eggs, poached eggs, fried eggs, etc., but the most stomach-friendly way is to beat the eggs into egg flowers and drink them with hot water, maximizing remain the nutrition of the eggs, and suitable for gastric digestion and absorption.

2. Honey

Honey is one of the best choices for nourishing the stomach. Honey is rich in nutrients such as glucose, fructose, organic acids, yeast multivitamins and trace elements. It can provide energy and nutrition to our digestion system, reduce the burden on the stomach, so as to achieve the effect of nourishing the stomach.

3. Celery

Celery contains a polyphenolic substance, which has a calming effect. Hypertension is mainly caused by excessive secretion of adrenaline caused by vascular smooth muscle tension. This substance in celery can just eliminate vascular smooth muscle. Tension, which relieves the secretion of adrenaline and lowers blood pressure.

4. Spinach

Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a vital role in regulating blood pressure. It plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors for hypertension, so potassium supplementation is beneficial for blood pressure reduction.

5. Amaranth

Amaranth has a high nutritional value and has a good effect of clearing away heat and detoxifying and calming the liver. Regular consumption of fresh leeks can have a certain inhibitory effect on the occurrence of hypertension.

6. Fungus

Although fungus can not directly play the role of blood pressure reduction, but fungus can improve blood vessels, and indirect reduce blood pressure, fungus can promote blood circulation and prevent arteriosclerosis in patients with hypertension.

7.Broccoli

The nutrients in broccoli are not only high in content, but also comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, each 100 grams of fresh broccoli contains 3.5 grams – 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich. It not only can reduce blood pressure, and the anti-cancer effect of broccoli is an important part of research by Western countries and Japanese scientists in recent years. On the list of anti-cancer vegetables announced by the National Cancer Research Center of Japan, the broccoli is among the best. In the American Journal of Nutrition, the research results of broccoli can effectively prevent prostate cancer.

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Everyone knows that eating coarse grains is good for your health, but do you know there is a big advantage to coarse grains, that is, coarse grains can lose weight. If you want to lose weight, you should eat at least two kinds of porridge made from various coarse grains or pulp it, reduce the intake of other starchy dishes such as earth and lotus root, and pay attention to the overall heat control. You will feel more lithe, my bowel movements are smoother, and my spirits are better. However, if you want to achieve the cosmetic result, you should combine with exercise instead of relying solely on diet.

How to eat coarse grains to lose weight?

Coarse grains are rich in nutrients. As a way to ”eat and supplement”, they must eat for a long time to achieve balanced nutrition and be more healthy. It is not useful for occasional eating one or two times a month. The Chinese Nutrition Society recommends that the staple food should be ”combined in thickness” and eat at least one-third of the staple food per day as coarse grains. For southerners who like white rice, white rice and miscellaneous grains should be mixed in a ratio of 2:1. Those who like pasta can mix bread and steamed buns. It should be noted that the ”whole wheat bread sold in the store, the content of miscellaneous grains is often low, sometimes only embellished, not as good as the home-made nutrition value.

There are 3 ways to eat coarse grains correctly

1. Eat coarse grains and drink plenty of water together

The cellulose in the coarse grains needs to be backed up with sufficient moisture to ensure the normal operation of the intestines. Generally, if you eat 1 times more cellulose, you should drink 1 times more water.

2. Gradual eating coarse grains

Sudden increase or decrease in the intake of coarse grains can cause intestinal reactions. For people who are usually carnivorous, in order to help the intestinal adaptation, increase the food intake of coarse grains, it should be gradual, not too hasty.

3. With leeks to eat coarse grains

When we cook every day, in addition to taking into account the taste hobbies, we should also consider the combination of vegetarian diet and balanced diet. The daily intake of coarse grains is preferably 30-60 grams, but it should be adjusted according to individual circumstances.

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Protein is the material basis of life. Without protein, there is no life. Therefore, it is a substance closely related to life and various forms of life activities. Protein is involved in every cell and all important components in the body. Protein accounts for 16% to 20% of the body’s weight, that means a 60kg adult has about 9.6~12kg of protein in the body. There are many kinds of proteins in the human body, and their properties and functions are different. However, they are composed of more than 20 kinds of amino acids in different proportions, and are continuously metabolized and renewed in the body.

1. Nuts and seeds

Nuts and seeds are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

2. Yoghourt, milk and soybean milk

Milk is one of the oldest natural drinks and is known as “white blood”. The importance of the human body can be imagined. The main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

In the fermentation process, yoghurt is hydrolyzed into small molecules of about 20% of sugar and protein in milk, and the fat content in milk is generally 3%-5%. After fermentation, the fatty acids in the milk can be increased by 2 times compared with the raw milk. These changes make the yogurt more digestible and absorbable, and the utilization rate of various nutrients is improved.

Soymilk is a favorite drink of the Chinese people. It is also a kind of high nutritious food for all ages. It enjoys the reputation of ”plant milk” in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.

3. Various beans

There are many varieties of beans. They can be divided into two broad categories based on the type and amount of nutrients in the beans. Legume is characterized by high levels of carbohydrates, such as mung beans and red beans. Fresh beans and soy products can not only be used as dishes, but also as raw materials for condiments.

4. Fish meat

Fish is lean meat, 100 grams of fish contains less than 2 grams of fat, even the most greasy Norwegian salmon, which contains less than half the calories. Fish is also an important source of protein. Fish is easily absorbed by the body, and 100 grams of fish is half the protein required by the body every day.

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With the improvement of people’s living quality, people’s requirements for kitchen utensils have also increased. Not only quality, but appearance and designation has become necessary factors when we buy kitchen utensils.

Today, let’s talk about some high-end brands kitchen utensils all over the world.

1. WMF

WMF, as almost everyone knows, the brand of stainless steel kitchen tableware from Germany, stainless steel is durable, so this brand become a high-end kitchenware brand, superior steel material is also a necessary factor for pots, as we know, there is a biggest B2B platform for steel in China, it is SinoSources. Stylish design and superior quality are unique to WMF products. WMF has always been committed to making cooking a happy life experience.

2. Wusthof

The top German brand knives, called Wusthof, is known as the world’s top brand. German knives are the highest level of kitchen knives in the world, and Wusthof is the king of German knives.

Wusthof is very famous in Europe, but it is not well known in China. Because Wusthof is a family business, it is relatively low-key in publicity. In non-manual knives, Wusthof is the most popular brand in Germany and the price is relatively moderate. Wusthof is committed to environmental awareness and sustainability.

3. Le Creuset

Le Creuset is a well-known kitchenware brand in France. Since 1925, it is famous for its colorful. It is well known in Europe and America and popular in Japan. It has the reputation of“LV in the kitchen”. This brand is the pride of French kitchen utensils. Le Creuset pots are imported from France and come from the northern French town of FRESNOY-LE-GRAND. Le Creuset pots are made of 100% pig iron and have a rust-proof layer, which gives them a long-lasting insulation and good sealing performance, which has always brought an endless aftertaste.

4. Mauviel

No one knows about Mauviel from France. He was founded in 1830. It is the best in the pot. It is also the most luxurious pot. It is made of copper. Because of the material, the copper pot has the characteristics of fast heat conduction. It is evenly heated and the copper element is good for the body.

However, the disadvantage of this pot is that it is more expensive and has strict control over temperature. It also has special detergent when cleaning. It is very popular with numerous Michelin-starred restaurants.

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