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Category: Cooking and Food

High-Protien Diets

Protein is the material basis of life. Without protein, there is no life. Therefore, it is a substance closely related to life and various forms of life activities. Protein is involved in every cell and all important components in the body. Protein accounts for 16% to 20% of the body’s weight, that means a 60kg adult has about 9.6~12kg of protein in the body. There are many kinds of proteins in the human body, and their properties and functions are different. However, they are composed of more than 20 kinds of amino acids in different proportions, and are continuously metabolized and renewed in the body.

  1. Nuts and seeds

Nuts and seeds are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

  1. Yoghourt, milk and soybean milk

Milk is one of the oldest natural drinks and is known as “white blood”. The importance of the human body can be imagined. The main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

In the fermentation process, yoghurt is hydrolyzed into small molecules of about 20% of sugar and protein in milk, and the fat content in milk is generally 3%-5%. After fermentation, the fatty acids in the milk can be increased by 2 times compared with the raw milk. These changes make the yogurt more digestible and absorbable, and the utilization rate of various nutrients is improved.

Soymilk is a favorite drink of the Chinese people. It is also a kind of high nutritious food for all ages. It enjoys the reputation of ”plant milk” in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.

  1. Various beans

There are many varieties of beans. They can be divided into two broad categories based on the type and amount of nutrients in the beans. Legume is characterized by high levels of carbohydrates, such as mung beans and red beans. Fresh beans and soy products can not only be used as dishes, but also as raw materials for condiments.

  1. Fish meat

Fish is lean meat, 100 grams of fish contains less than 2 grams of fat, even the most greasy Norwegian salmon, which contains less than half the calories. Fish is also an important source of protein. Fish is easily absorbed by the body, and 100 grams of fish is half the protein required by the body every day.

The High-end Kitchen Utensils Brands

With the improvement of people’s living quality, people’s requirements for kitchen utensils have also increased. Not only quality, but appearance and designation has become necessary factors when we buy kitchen utensils.

Today, let’s talk about some high-end brands kitchen utensils all over the world.

  1. WMF

WMF, as almost everyone knows, the brand of stainless steel kitchen tableware from Germany, stainless steel is durable, so this brand become a high-end kitchenware brand, superior steel material is also a necessary factor for pots, as we know, there is a biggest B2B platform for steel in China, it is SinoSources. Stylish design and superior quality are unique to WMF products. WMF has always been committed to making cooking a happy life experience.

  1. Wusthof

The top German brand knives, called Wusthof, is known as the world’s top brand. German knives are the highest level of kitchen knives in the world, and Wusthof is the king of German knives.

Wusthof is very famous in Europe, but it is not well known in China. Because Wusthof is a family business, it is relatively low-key in publicity. In non-manual knives, Wusthof is the most popular brand in Germany and the price is relatively moderate. Wusthof is committed to environmental awareness and sustainability.

  1. Le Creuset

Le Creuset is a well-known kitchenware brand in France. Since 1925, it is famous for its colorful. It is well known in Europe and America and popular in Japan. It has the reputation of“LV in the kitchen”. This brand is the pride of French kitchen utensils. Le Creuset pots are imported from France and come from the northern French town of FRESNOY-LE-GRAND. Le Creuset pots are made of 100% pig iron and have a rust-proof layer, which gives them a long-lasting insulation and good sealing performance, which has always brought an endless aftertaste.

  1. Mauviel

No one knows about Mauviel from France. He was founded in 1830. It is the best in the pot. It is also the most luxurious pot. It is made of copper. Because of the material, the copper pot has the characteristics of fast heat conduction. It is evenly heated and the copper element is good for the body.

However, the disadvantage of this pot is that it is more expensive and has strict control over temperature. It also has special detergent when cleaning. It is very popular with numerous Michelin-starred restaurants.

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