1. Celery

Celery contains a polyphenolic substance, which has a calming effect. Hypertension is mainly caused by excessive secretion of adrenaline caused by vascular smooth muscle tension. This substance in celery can just eliminate vascular smooth muscle. Tension, which relieves the secretion of adrenaline and lowers blood pressure.

  1. Spinach

Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a vital role in regulating blood pressure. It plays a vital role in regulating blood pressure. High sodium and low potassium are important pathogenic factors for hypertension, so potassium supplementation is beneficial for blood pressure reduction.

  1. Amaranth

Amaranth has a high nutritional value and has a good effect of clearing away heat and detoxifying and calming the liver. Regular consumption of fresh leeks can have a certain inhibitory effect on the occurrence of hypertension.

  1. Fungus

Although fungus can not directly play the role of blood pressure reduction, but fungus can improve blood vessels, and indirect reduce blood pressure, fungus can promote blood circulation and prevent arteriosclerosis in patients with hypertension.


The nutrients in broccoli are not only high in content, but also comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, each 100 grams of fresh broccoli contains 3.5 grams – 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc and manganese is very rich. It not only can reduce blood pressure, and the anti-cancer effect of broccoli is an important part of research by Western countries and Japanese scientists in recent years. On the list of anti-cancer vegetables announced by the National Cancer Research Center of Japan, the broccoli is among the best. In the American Journal of Nutrition, the research results of broccoli can effectively prevent prostate cancer.

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