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High-Protien Diets

Protein is the material basis of life. Without protein, there is no life. Therefore, it is a substance closely related to life and various forms of life activities. Protein is involved in every cell and all important components in the body. Protein accounts for 16% to 20% of the body’s weight, that means a 60kg adult has about 9.6~12kg of protein in the body. There are many kinds of proteins in the human body, and their properties and functions are different. However, they are composed of more than 20 kinds of amino acids in different proportions, and are continuously metabolized and renewed in the body.

  1. Nuts and seeds

Nuts and seeds are the essence of plants. They are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

  1. Yoghourt, milk and soybean milk

Milk is one of the oldest natural drinks and is known as “white blood”. The importance of the human body can be imagined. The main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

In the fermentation process, yoghurt is hydrolyzed into small molecules of about 20% of sugar and protein in milk, and the fat content in milk is generally 3%-5%. After fermentation, the fatty acids in the milk can be increased by 2 times compared with the raw milk. These changes make the yogurt more digestible and absorbable, and the utilization rate of various nutrients is improved.

Soymilk is a favorite drink of the Chinese people. It is also a kind of high nutritious food for all ages. It enjoys the reputation of ”plant milk” in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.

  1. Various beans

There are many varieties of beans. They can be divided into two broad categories based on the type and amount of nutrients in the beans. Legume is characterized by high levels of carbohydrates, such as mung beans and red beans. Fresh beans and soy products can not only be used as dishes, but also as raw materials for condiments.

  1. Fish meat

Fish is lean meat, 100 grams of fish contains less than 2 grams of fat, even the most greasy Norwegian salmon, which contains less than half the calories. Fish is also an important source of protein. Fish is easily absorbed by the body, and 100 grams of fish is half the protein required by the body every day.

How to Protect the Ecological Environment

  • Air conditioning

The air conditioning temperature in winter is should be 18 degrees or less. If you feel cold, you can add more clothes, such a simple measure can save electricity, thereby reducing greenhouse gases such as carbon dioxide emitted by coal-fired power generation and slowing down climate warming.

The air conditioning temperature in summer is should be 26 degrees or more. Air-conditioning load in large cities accounts for 40%-50% of the maximum power load in midsummer, and increases the temperature of air conditioners from 22-24℃to 26-28℃.It is good for people to sweat in the summer, which can enhance metabolism, regulate endocrine function and promote autoimmunity.

(2) The bulb should be replaced by an energy-saving lamp.

The ordinary light bulb in the home should be replaced by an energy-saving light bulb, and the product has passed the “national energy-saving product certification” can be judged by whether or not the “section” word is printed. Under the same luminous flux conditions, energy-saving lamps can save 80% of energy compared with incandescent lamps. The cost of purchasing energy-saving lamps can be recovered in the (8-10) months of electricity savings.

(3) Garbage classification should be recycled replace littered

About 50% of the waste is biological organic matter, and about 30%-40% has recyclable value. In 2000, China produced six recyclable wastes: 41.5 to 43 million tons of scrap steel, 100 to 1.2 million tons of waste non-ferrous metals, 85 to 920,000 tons of waste rubber, and 2.3 to 2.5 million tons of waste plastics. 10.4 million tons of glass and 1,000 to 15 million tons of waste paper. Up to now, the value of waste that can be utilized and not used in China has reached 25 billion yuan, and about 3 million tons of scrap steel and 6 million tons of waste paper have not been recycled.

(4)Do not use electrical power to cut off the power supply., we can save 10% electricity.

Turn off the power when not in use, such as TVs or computers in homes and offices. In standby mode, the TV consumes an average of 8.07 joules per hour, 3.47 joules for air conditioning, 7.69 joules for displays, 35.07 joules for PCs, and 6.06 joules for range hoods. Turning off the power supply can help you save money and protect the environment.

Energy conservation, environmental protection, begin from myself. Let us together diligently.

Wonders of the Ancient World(IV)

  1. Pyramid

Egypt has found a total of 96 pyramids, the largest of which are the three pyramids of Khufu in the suburbs of Cairo. About 3500 BC, there were dozens of slavery countries on the banks of the Nile. It takes about 1 kilometer to walk there. The Egyptian Pyramid is the tomb of the Conical Emperor in the ancient slave society of Egypt. One of the eight wonders of the world. Large number and wide distribution. Around 3100 BC, the initial unification of the ancient Egyptian state was established. The ancient Egyptian king also called Pharaoh, the largest slave owner of ancient Egypt, with supreme power. They are seen as the embodiment of God. They built a huge tomb pyramid for themselves, and the pyramid became a symbol of Pharaoh’s power. Because these huge tombs are shaped like the “golden” characters, we call them “pyramids.” In front of the Khufu pyramid, there is also a sphinx guarding the tombs of the pharaohs.

  1. Terracotta Warriors

Terracotta Warriors, the first batch of important heritage site under state protection, the first batch of Chinese world heritage sites, are located in Xi’an, Shanxi Province today.

Terracotta Warriors is a category of ancient tomb sculptures. In ancient times, human sacrifice were practiced. The slaves were the attachments of the slave masters. After the slave owners died, the slaves were to be buried as sacrificial object. The terracotta warriors are made into funerary objects in the shape of troops and horses. On March 4, 1961, the Qin Shihuang’s Mausoleum was announced by the State Council as the first batch of important heritage site under state protection. In March 1974, Terracotta Warriors were discovered. In 1987, it was hailed as “the eighth wonder of the world.” Terracotta warriors, the structure is peculiar. At the bottom of the pit about 5 meters deep, an east-west load-bearing wall is set every 3 meters, and the terracotta warriors are arranged in the gap between the walls. It built on the site of the burial pit, is the largest ancient military museum in China. It shows the prosperity of the Qin Empire. The Mausoleum of the First Qin Emperor, built between 246 BC and 208 BC, was also the first emperor tomb in Chinese history.

Six of the world’s eight wonders have been almost destroyed, and only the Egyptian pyramids and the Terracotta soldier figures of the first emperor are present.

The Most Romantic Tourist Attractions

Cologne, French

Cologne is known as the ‘‘Northern Rome’’ because a series of church buildings, there are also regarded as ‘‘the Jerusalem of the North’’. The church is the guardian of divine marriage. People made a vow of life in front of the Lord Jesus. The Cologne Cathedral is 157 meters high and is the closest holy place in the world to God. Couples here can hear God’s blessings most directly and clearly.

In front of the Cologne Cathedral in Germany, people participate in large-scale lighting shows to welcome the New Year.

Moorea

The third largest island in the central and southern Pacific Islands. It is 17°32 south latitude and 149°50 west longitude, 19 km northwest of Tahiti. The land area is 132.4 square kilometers. The population is about 5,000. The mountains are mainly distributed in the east, south and central, and the highest peak is 1,207 meters high. There is an airport at the northeast end. Produces coconut and coffee.

Moorea is a bright pearl in the South Pacific. It is a picturesque place, romantic to the extreme tropical island, the most famous Valentine’s Day near the equator, a few square feet of paradise can not contain the sweetheart of lovers. Many movies are framing here, and it is best for lovers to spend the sweetest romantic time together.

Kandy, Sri Lanka

A city of central Sri Lanka east-northeast of Colombo. The last capital of the ancient kings of Ceylon, it is a resort and religious center. Population, 97, 872.

The beautiful and quiet waters of Kandy Mountain are the best places for couples to spend their leisure holidays. Located in central Sri Lanka, unlike other places, because of its location in the mountains, the climate is cool, and there is a beautiful lake in the center of the city. The whole city can be described by lakes and mountains.

Swansea

A fairyland on the Welsh seaside, a British landscape painting. The immortal love story is spread in the town, and the lovers who known are tearful. Many times, romance and injury often end in the same way. Every Valentine’s Day in Swansea is accompanied by poetry readings and literary friends’ pen meetings. The poetry is full of graffiti, hotels, beaches, hillsides, and even the signs of the station and the church walls. They can read about love, the maxims and epigrams about lovers.

The Famous Educational Methods in the World

四.Suzuki Method

Suzuki was born in an old house in 1898, his father managed a the most largest piano factory. He studied music when he was 22, after return home, he had the big confidence about how to exploit the violin and improve the child’s ability. Since every child has their own educational method, he devoted to the education for child. He trained up a large mount of children to be talents and write a book called early education and ability cultivate.

Suzuki is a writer in Japan and Einstein’s friend, he firmly believed that music can exploit the intelligence of children. He worked on the early childhood education in the early 1930s and formed the famous ‘‘Suzuki Method’’. It is reported that there are 300,000 children benefited from the Suzuki Method and many of them has became the music professors and well-known conductors. The method has rich content and creatively development for the early education.

Firstly, Suzuki believes that any talent is not born, but the result of acquired training and education. Any child, as long as he is educated, will develop and become a talented person.

Secondly, Suzuki believes that people who have the highest level of competence in a certain field can reach the same level in other fields. Children have reached a high level in music and will show high levels of competence in other fields. Therefore, Suzuki has repeatedly stated that his talent education for children is not to train children into musicians, but to become a person with excellent ability, a beautiful soul, and a person who will embark on a happy life path. He firmly believes that the training of violin can effectively improve the child’s intuition ability or inspiration, and this ability or inspiration can be transferred to other aspects.

Thirdly, Suzuki believes that the talent of a child depends mainly on the education that started at the age of 0. In the past, Suzuki thought that the most appropriate time for children to learn violin is around 4 to 5 years old, but later he continued to lower the age of learning the violin, not only for children to learn piano from 3 years old or even 2 years old. He said that the sooner you start learning, the better ability you will get, and you can do it earlier.

The ability is independent of the genetic law, and it is acquired in the process of constantly adapting to the living environment.

Teaching your kids about Correct view of Money

Nowadays, the children, at a very young age, are with a strong view of money. There is a small convenience store near my home, because it is not far from a kindergarten and when school is over, then a lot of children lead their parents to entry with dozen things to buy. When so many other children are watching alongside, as parents you also can not be hardhearted enough not to buy for children, then have to pay for those more than ten dollars of Kinder Surprise. So how to teach your kids about correct view of money is very important now.

How to cultivate Kids’ view of money

It is said that children’s deficient of childhood will become a child’s pursuit of whole life. In order to let children not feel the material shortage of childhood and avoid to be devoured by the desire for money after growing up, many parents will try to meet the child’s substance requirements. So many children have developed the habit of wanting to get what they want, crying without buying.

 

  1. Teaching children to know their desires correctly.

It is an instinctive reaction for children to think about what they want, but many businesses use children’s psychology to stimulate their desire to shop and guide them to pursue their toys and supplies. Kids’ dad and mother have a headache. Instead of this, it had better set rules with the children in advance. What can be bought and why.

 

  1. Teaching children the correct understanding of money.

Children now worship money, which is directly related to their parents’ influence. After having children, daily life is life needs, which needs money. Parents often discuss and children are affected, then it will feel that money is really omnipotent.

 

  1. Teaching children the source of money.

The most of the reason for children’s wrong outlook on money is that they only know what money can buy, but they never know that money is hard-won. They can not see their parents’ hard work or have no intuitive feelings.

 

The child’s money view also reflects the parents’ own view of money. As treating children, not only to give then good material conditions, but also to teach children to live within their means, so that is responsible for the child’s practice!

 

 

Search for more Education of Children.

Technology Changes Our Life (I)

The essence of technology is make our life better. Recent two years, there are so many new technology come into our life.

  1. Paying with your face

We are all interest in this smartphone that was published not long ago- iphoneX. The most interesting point is the face recognition technology it brings. The role of the face ID can be used not only to unlock the phone, but more importantly as a way to securely authenticate when paying. In addition to Apple Pay, Alipay and WeChat payment have already supported face ID. In the Alipay, WeChat payment and UnionPay platforms, from the small shops to Starbucks under the office building and even overseas duty-free shops, it is becoming more and more popular to go out without a wallet.

Mobile payment and the rise of face recognition technology are also rely on the bank’s technical support. Taking Guangfa Card as an example, Guangfa Cardless Paying Brand has covered the mainstream payment methods in the market such as, Apple Pay, Samsung Pay, Huawei Pay, Mi Pay, HCE, Swatch Pay, Alipay and WeChat Pay. The so-called “mobile phone is a credit card.” Now brush your phone to pay is unnoticed, they also launched a smart bracelet called “G-Force”, which can wave your hand to payment, it also can be used as a traffic card, and health monitoring function. It was really popular with young people.

  1. Wireless charging

Although wireless charging technology has been appeared for more than a decade, it is truly familiar to the public, and it has been a matter of the past few years. After Samsung, Microsoft, Nokia and other brands have released mobile phones that support wireless charging, Apple’s wireless charging function has finally come out in a long-awaited way. This is also a highlight of this year’s iPhone 8/8 Plus and iPhone X.

Get rid of the data line, in fact, it is the charging method that best suits our usage habits, because you can completely abandon the data line, the phone will start charging when you put it on the table, you can pick it up at any time, you don’t have to find your data line to plug in the phone when you sleepy. Charging boards such as Apple’s airpower are also keeping the desktop clean and tidy, but also solve the problem of insufficient charging interface, so that we can kill two birds with one stone.

Beauty and the Beats (III)

Goodall may stay in the Gombe national park for lifetime if there isn’t chimpanzees international congress.

Goodall went to Europe to join a congress about chimpanzees in 1986, she was surprised when the plane hover on the Gombe national park. The park she familiar with is still profusion, but the around area was no one tree and leaving only sand. The Gombe park is so small when she overlooked on the plane, it seems a land of idyllic beauty but we cannot know about its future. ‘‘At that time, suddenly I realized that if I was still in the park to study chimpanzees and live and eat together with them, I cannot protect them but the amount of them will be less and less.’’

Goodall almost immediately made a decision: to be an environmentalist. Goodall wrote in the book: “How can I continue my idyllic life – continue to collect data, write papers in the forest, and return to Stanford every year? I think I have to do something for them, so I I chose this path to evoke the world’s concern for their bad luck.”

British queen – Elizabeth II awarded Dame medal to Goodall, this is equate the knighthood. Biologist Steven said: Jane Goodall’s career is one of the greatest achievements of the Western world.

In 1977, Goodall established a charity organization, the Jane Goodall Institute, to promote wildlife conservation and environmental education. In 1984, Goodall established an animal sanctuary and a chimpanzee zoo. The former was used to adopt smuggled juvenile chimpanzees confiscated by the government. The latter mainly took in the chimpanzees that were illegally hunted. This is also the largest apes research base in the world.

In 2010, when studying chimpanzees for 50 years, the BBC also launched a documentary about her, and her books are constantly being published, but these are unimportant for Goodall. A student ask Goodall when she was lecturing in the Peking University: ‘‘if you only have an banana, you will give a human or a chimpanzee?’’ Goodall asked: ‘’ I will divide it equally.’’ This should be seemed as a symbolize that the human is as important as animals.

As an outstanding scientist, her morality was admired by everyone, including her attitude towards animals, her courage and love for the scientific enterprise. Jane Goodall was the chimpanzees’ best friend and a real world-class scientific researcher.

 

The Announcements of Runners

As a runner, you should wear running shoes. Canvas shoes, rain boots and even high heels should not be used for daily practice. The premise of running is that you must wear appropriate running shoes. Everyone’s feet are different, you have to try again and again, take some time to try different running shoes, you will save a lot of time and money.

Wearing running shoes will avoid injury (this is a comparative statement, because wearing other shoes is easy to cause injuries), and running shoes are far more comfortable and easier than other shoes.

Please be sure to practice regularly. Whether it is morning running or night running, you must remind yourself to go out and practice instead. The performance and physical fitness of running are gradually accumulated with daily practice. Only through self-discipline and requirements can we run more and more easily.

Running for a day or two in a week we can maintain physical fitness and maintain a healthy state. After running for more than three days a week, the physical function will slowly progress.

It is best for beginners to practice in a familiar and safe route. There is someone comes and goes and there must be enough lights to keep the runner’s safe. Familiar routes also represent familiar mileage, making it easy to measure the distance of a single run and feel the difference through running on different days. Many beginners will start to run on the track and field in the beginning. Later, as they progress and improve their physical fitness, they will go to the riverside bicycle path or the mountain road for training. Once they improve their self-ability again, they will return to the track and field for training. The safe and familiar route is not only a good measure of mileage, but also allows the runner to run wildly without fear.

With the development of running habits, you will adjust your work and eating habits. Because if you don’t make a change, you will find that running is a hard work, adding extra fatigue to the original fatigue. Only through the adjustment of work and rest and the improvement of diet, the body will enter the state of quickly repairing muscles and nerve cells.

In the face of overloaded exercises, you may be slightly reluctant, but you should not be reluctant when you have injuries. Overloaded exercises is based on the accumulation of running volume, so we should adjust ourselves appropriately according to our own conditions.

 

Nature Wonders of the World(Ⅲ)

  1. Moeraki Boulders

Many boulders are scattered on the beaches on the east coast of New Zealand’s South Island, with some round stones reaching 12 feet (about 3.6 meters). They formed on the seabed millions of years ago and were gathered and hardened by sediments and minerals that surround a fossil or shell core. The Moraic Boulders are not the only example of what geologists call “cracks”. They can also visit the round stones in the Hekiunga Bay on the northwest coast of New Zealand’s North Island. Some Moraki boulder is the largest in the world, and scientists are still studying the causes of unique cracks inside the cobble.

  1. Blue Holes

The Belize Blue Hole is located on the lighthouse reef on the edge of the seabed plateau in the Grand Bahama Shoal. The perfect circular hole is surrounded by two coral reefs and is a famous diving spot. On some quiet near ocean surface area, a deep blue circular water area suddenly appears. From the height, it likes the pupil of the sea. From the inexplicable depth, it is deep, mysterious and strange. This hole is called the blue hole. There are many blue holes in different sizes and shapes in the world’s oceans, the most famous of which is the Blue Hole on the 60-mile sea east of Belize City, the capital of Belize, Central America.

The shape of the Belize Blue Hole is an almost perfect circle with a diameter of more than 1,000 foot (305 meters) and a depth of 400 foot (123 meters). Latitude and longitude: 17.185743, 87.320568. After the glaciers melted and the sea level rose, the caves were flooded and became the holy land of many brave divers.

  1. Iceland

The Republic of Iceland, is an island country in the North Atlantic. Located at the intersection of the Atlantic Ocean and the Arctic Ocean, one of the five Nordic countries, with a land area of 103,000 square kilometers and a population of about 340,000, this is the country with the smallest population density in Europe. The capital is Reykjavik – the largest city in Iceland. The southwestern region near the capital accounts for two-thirds of the country’s population.  Iceland is a country with many volcanoes and frequent geological activities. The inland is mainly plain landform, with sandy land, cooled lava plains and glaciers. Although Iceland is located on the edge of the Arctic Circle, its climate is suitable.

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