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Fitness Necessary Food

Fitness cannot leave protein, so we are talking about the food what contain protein ranks top ten.

Nuts and seeds

Nuts and seeds are the essence of plants. check hereThey are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

Yogurt, milk and soybean milk

Milk is the one of the oldest natural beverages, it was called white blood, so we can imagine the importance of it for us. The main ingredients contain water, fat, phospholipid, protein, lactose, inorganic salt, etc. In the process of the yogurt’s fermentation process, 20% of the sugar and protein has been hydrolyzed into small particles, the protein of it usually is 3% – 5%, after fermentation, fatty acids in milk can be doubled compared to raw milk. These changes make yogurt more digestible and absorbable, and the utilization of various nutrients is improved.

Soybean milk is a favorite drink of the Chinese people. It is also a kind of nutritious food for all ages. It enjoys the reputation of ”plant milk” in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.check here

Egg white

Egg white riches in protein, and can not only whiten the skin, but also make the skin tender, and also has the effect of clearing away heat and detoxifying and enhancing skin immune function.

Various beans

There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, red beans, black beans and so on. They can be divided into two broad categories based on the type and amount of nutrients in the beans. A class of high-protein, high-fat beans represented by soybeans.check here  Another type of legume is characterized by high levels of carbohydrates, such as mung beans and red beans. Fresh beans and soy products can not only be used as dishes, but also as a raw material for condiments.


Tofu is generally made by beans with higher protein such as soybeans, black beans and peanuts.

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg yolk and vitamin B6. Each 100 grams of tofu, moisture accounted for 69.8%, containing 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, can provide 611.2 kilojoules of heat. The high amino acid and protein content of tofu makes it a good supplement to cereals. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as the ”plant meat”. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person.


Beef has a high protein content, low fat content, delicious taste, enjoying the reputation of ”the pride of the meat”. The amount of fat in the beef leg is very low. If the fat around it is removed, the fat content is less than that of the force.

How Many Types of Dwellings(I)

Until now how many types of dwellings you have known? Perhaps, less people will concern about this issue. Actually, according to my collection of categories of house, there are more than 30 types such as Apartment, Castle, Bungalow, Villa, Skyscraper, Hotel, Motel, and so on. I may list related types of house below,check here


A bungalow is a low-rise single-storey house. It is usually very small in size. check here A bungalow usually has a balcony (porch) in front or behind, which is a covered area to sit on.


An apartment is an American or English term for a home where you live. Certainly, in England somehow they also call the apartment as flat in a separate home within a large building where others also have their own home. Apartment buildings are usually owned by a company or developer, and each apartment is rented by people living there.

Detached houses

A single-family house, often referred to as a stand-alone house, check here is an independent medium-sized house. No other building is connected to a family’s house. Single-family housing is most common in areas outside the city known as “suburbs”.

Duplex house is a kind of house which constructs two houses under one roof. It is similar to a semi-independent house (semi-detached), because one end of the two-sided printer is connected to another house, not both sides. Some double-sided printers are a house, but they are divided into two houses.

Semi means half or partly and detached means that it is not touching anything else. Semi-detached is also called Semi-independent housing refers to one side of the house in contact with another building, not the other side.

Famous French Cuisine(I)

Frenchmen have always been famous for being good at eating. French food still ranks first in western cuisine in the world. French cuisine is characterized by a wide selection of ingredients (such as snails, goose liver are delicious French dishes); fine processing; elegant cooking, rich flavor or light taste with variety of cuisine. French cuisine (la cuisine française in French) is one of the most famous cuisines in the world and has been widely recognized. Its delicate taste, the delicacy of sauce and the elegance of tableware can be called an art. French cuisine has always been known around the world. it is not only delicious, but also has many kinds of dishes and unique cooking methods.check here

Main features about la cuisine française

French food is the most important dish in Western food and a pearl of Western culture.check here

Legend has it that Catherine, an Italian woman, married King Henry II of France in the 16th century, brought to France such cooking methods as cattle liver, black fungus, tender steak and cheese prevalent in the Italian Renaissance. Louis XIV also launched a cooking competition, the Corden Bleu Prize, which is now popular.

French cuisine is characterized by the use of fresh seasonal materials, coupled with the unique cooking condition of chef, to complete a unique artistic delicacy, no matter visual, olfactory, taste, touch, sympathetic nerve, are incomparable realm.


What Marketing Decision To Prompt Amazon Development(II)

Amazon has designed future purchasing plans as a natural process, and selling loss-making promotional products at the front end may generate substantial sustainable revenue at the back end. Sell a product with one-time loss and design a simple and effective plan to enable users to purchase continuously in the future, so as to make more profits. Amazon is estimated to have lost more than $500 million on Kindle devices, but has made more than $2 billion in profits on e-books, music, film/television programs, advertising and applications.

It is not an ideal choice for every enterprise or product to sell a loss promotion product at the front end. There are two situations that are very suitable for this strategy,

Scenario 1, Your loss promotion products require future renewals from your customers to work properly (e.g. the shavers need to buy shaver’s blades or the printers need to buy ink).

Scenario 2, Your goal is to attract new customers into your store, and you think they will buy more after experiencing the product (for example, Black Friday sales attract many new buyers, and milk and eggs attract people into the store, prompting them to buy high-profit goods on your platform or store).Click Here For More.

Tip 3 Charitable plans feedback to social and profit

Work with branches that are highly relevant to the audience you want to attract to build a two-way collaboration: they promote you through the pre-made marketing materials you provide; you promote them to customers on your website.

For Amazon, charities promoted their products through pre-made Banner ads and social posts; Amazon promoted the charity program by popping up dialogs on its product pages.

Amazon Smile Foundation, founded by Amazon, aims to allow the customers to do charity while shopping. Such philanthropic activities have other benefits, such as making customers feel more meaningful to buy on Amazon, encouraging more people to buy products from Amazon, and positive attitudes towards Amazon.

New systems VS Drones in UK(II)

About Government Action

Since Wednesday The Gatwick airport has spent £5mon about new equipment and technology to prevent copycat attacks and maintain routine’s order during working time at Gatwick airport. Mr. Ben Wallace did not say what new system and equipment could be used to deal with the threat of UAVs, nor did he specify the speed and scale of their deployment.

On Monday Australian civil aviation authorities stated that UAV detecting sensors will be installed at airports from next month, also saying Gatwick’s confusion highlights the need for the technology.

In Britain,Click Here For More. Labour called for an independent investigation into the destruction, claiming that despite repeated warnings about the dangers of UAVs to aviation, the government “failed to take action”.

Security Minister Wallace said in a statement that he was “confident” that the Sussex Police Department, which led the investigation, would “bring to justice those responsible for serious crimes that caused damage and suffering to thousands of passengers”. he said “Those people who chose to use drones either recklessly or for criminal purposes can expect the most severe sentence and jail time when caught.”

The Ministry of Transport in UK rejected the claim that legislation had been delayed and said it had led to chaos in Gatwick, pointing out that current laws prohibit UAVs from flying over airports.

Who is North American Indians(II)

According to archaeological excavations, the Indians in the southwest have a history of about 120,000 years, and they were able to cultivate intensively in agriculture as early as the era. Moreover, it can make exquisite colored pottery and build castle-style houses of five or six stories, amid with a high level of cultural development.


In 1500, there were about 1.5 million Indians living in North America (about 40 million Indians in the same period throughout the continent, and most of them were in Central and South America). The composition of these indigenous peoples varies greatly in terms of heredity, language and society. It is estimated that there were at least 400 unrelated and distinctive cultural forms north of the Grand River (Rio Grande del Norte) in the 15th century, with a variety of human body types and language families.Click Here For More.

Present situation

According to the 1980 census, there were 1361,000 American Indians, accounting for only 0.6% of the American population. Click Here For More. Living on more than 200 reserves in 26 states.

Over the past 20 years, more than 200,000 Indians have left the reserve and migrated to major cities to make a living. In today’s United States, Indians are still among the most economically impoverished ethnic minorities, with the lowest number of employees, the lowest level of health, education and income, and the worst living conditions.

The Oriental Pearl Radio & TV Tower(II)

Building structure

The Oriental Pearl TV Tower is a multi tube structure with wind power as the main factor controlling the main structure.Click Here For More.

The main trunk is three hollow Optimus pillars with a diameter of 9 meters and a height of 287 meters, which are connected by six-meter-high beams. At the elevation of 93 meters, they are supported by three oblique pillars with a diameter of 7 meters, and the oblique pillars intersect with the ground at an angle of 60 degrees.

The building has 425 foundation piles 12 meters into the ground. Three spheres of steel structure of thousands of tons are suspended at 112 meters, 295 meters and 350 meters above the tower body respectively. The reinforced concrete building has three diagonal braces nearly 100 meters high.Click Here For More.

The body of the TV Tower has strong stability, and its seismic design standard is “7-level immobility, 8-level non-cracking, 9-level non-collapse”. In addition, the building has good wind resistance.

History evolution

Since the second half of 1985, substantive work has been carried out on the application, feasibility demonstration, scheme design and fund raising of the tower construction project, which has received the attention and support of the State Council, Click Here For More. the Shanghai Municipal Committee and the relevant departments of the Shanghai Municipal Government.

On March 4, 1989, at the enlarged meeting of the Standing Committee of the CPC Shanghai municipal committee chaired by Jiang Zemin, all present members discussed the decision to select the “Oriental Pearl” plan of East China Architectural Design Institute.

Landscape facilities

Tourist layer

The outer Gallery of the lower sphere with a diameter of 50 meters is 90 meters high. The diameter of the upper layer of the 263 meter sightseeing layer is 45 meters, which is the subjective light level of the Oriental Pearl TV Tower.Click Here For More.

Revolving restaurant

The revolving restaurant is located in the sphere above oriental pearl TV tower 267 meters. Its business area is 1500 square meters. It can accommodate 350 tourists at the same time.

The many forms of brazing alloys

Gentle Steel is likely one of the mostly found forms of Steel which has emerged as an indispensable material for a lot of Industries. Take into account that the straightening software itself may be an element on find out how to reduce hair injury from flat iron. Most steel storage doors are comprised of galvanized metal which resist rust. There are even different sorts of Metal that fall under the group of Gentle Metal due to their low Carbon content. Excessive temperature brazing needs to be used for joining cobalt or nickel-based superalloys.

Square Steel Pipes Factory explain for everyone. Metal pipe is superior efficiency, more dense steel. The Gentle Metal is very malleable because of the low Carbon content. After the chemical substances set knowledgeable flat iron is used to straighten hair in a number of stages. Metal straps present the power and stability to bundle bigger materials, These are generally used for transport. These alloys are made from a combination of aluminum and magnesium.

It’s understood that manufacturing of 800 thousand sq. meters of “Color seismic activity board room”, the required coloration steel reached 14 thousand to 15 thousand tons. The basic and traditional appearance of wooden garage doorways is unmatched. Even in a narrow range of concentrations of mixtures of carbon and iron that make a steel, a lot of completely different metallurgical constructions, with very totally different properties can kind.

Industrial fasteners are these fasteners designed from chrome steel, chromium and carbon. Precision carbon metal pipe manufacturing in 3 ways: first production: the tube (sheet, strip) molded straight welded into the pipe, and its predominant processes strip forming, welding, sizing. In this article, strapping refers back to the course of and strap” is the material used for binding. It should be noted that damp hair doesn’t respond nicely with most styling tools, especially these utilizing heat.

There are many forms of brazing alloys. Aluminum sulphate is used as a water air purifier, for making paper and in water therapy industry. Aluminium alloys could also be melted in various ways. Low-cost metal helped begin the Industrial Revolution in England and in Europe The primary industrial Converter (metallurgy) for making low-cost steel was the Bessemer converter , followed by Siemens-Martin open-hearth process.

It is the interaction of the allotropes of iron with the alloying parts, primarily carbon, that provides metal and forged iron their vary of distinctive properties. Various difficulties with the usage of wood, reminiscent of its expense and the influence its use has on the surroundings, have contributed to the recognition of steel. Aluminium Alloy has been one of the vital broadly used alloys in the business because it may be used & reused over and over.


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