Fitness cannot leave protein, so we are talking about the food what contain protein ranks top ten.

Nuts and seeds

Nuts and seeds are the essence of plants. check hereThey are generally nutritious and contain high levels of protein, oil, minerals and vitamins. They have excellent effects on human growth and development, physical fitness and disease prevention.

Yogurt, milk and soybean milk

Milk is the one of the oldest natural beverages, it was called white blood, so we can imagine the importance of it for us. The main ingredients contain water, fat, phospholipid, protein, lactose, inorganic salt, etc. In the process of the yogurt’s fermentation process, 20% of the sugar and protein has been hydrolyzed into small particles, the protein of it usually is 3% – 5%, after fermentation, fatty acids in milk can be doubled compared to raw milk. These changes make yogurt more digestible and absorbable, and the utilization of various nutrients is improved.

Soybean milk is a favorite drink of the Chinese people. It is also a kind of nutritious food for all ages. It enjoys the reputation of ”plant milk” in Europe and America. Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.check here

Egg white

Egg white riches in protein, and can not only whiten the skin, but also make the skin tender, and also has the effect of clearing away heat and detoxifying and enhancing skin immune function.

Various beans

There are many varieties of beans, mainly soybeans, broad beans, mung beans, peas, red beans, black beans and so on. They can be divided into two broad categories based on the type and amount of nutrients in the beans. A class of high-protein, high-fat beans represented by soybeans.check here  Another type of legume is characterized by high levels of carbohydrates, such as mung beans and red beans. Fresh beans and soy products can not only be used as dishes, but also as a raw material for condiments.


Tofu is generally made by beans with higher protein such as soybeans, black beans and peanuts.

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, egg yolk and vitamin B6. Each 100 grams of tofu, moisture accounted for 69.8%, containing 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, can provide 611.2 kilojoules of heat. The high amino acid and protein content of tofu makes it a good supplement to cereals. 78% of tofu fat is unsaturated fatty acid and does not contain cholesterol. It is known as the ”plant meat”. The digestion and absorption rate of tofu is over 95%. Two small pieces of tofu can meet the daily calcium requirement of a person.


Beef has a high protein content, low fat content, delicious taste, enjoying the reputation of ”the pride of the meat”. The amount of fat in the beef leg is very low. If the fat around it is removed, the fat content is less than that of the force.